increasing the rest times

Science has shown us through various studies, that increasing the rest times between each series has a positive impact on the organism, because in this way it is easier to increase or maintain the number of repetitions throughout a workout without reaching to more severe fatigue states as normally occurs when shorter breaks are used. However, before taking any action, the following guidelines should be considered.

Muscle gains are also due to the intervention of other factors that arise from a good workout, such as muscle damage, increased mechanical stress and finally, metabolic stress that increases depending on taking short breaks between each series for Avoid the complete recovery of muscle. See More at https://fitcrasher.com/dietonica/